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Good Food, Good Skin

Good Food, Good Skin

Good Food, Good Skin

Perhaps the simplest way to maintain a healthy, balanced diet and ensure the skin is getting optimal nutrition from the foods we eat is to follow the recommendations of the U.S. Department of Agriculture’s (USDA) Daily Food Guide, commonly referred to as the food pyramid.

These include:

• Choosing and eating at least three ounces of whole grain breads, cereals, rice, crackers or pasta.
• Eating a wide variety of fruits and vegetables, including more dark green and orange vegetables.
• Consuming calcium-rich foods, such as fat-free or low-fat milk and other dairy products.
• Opting for a variety of low-fat or lean meats, poultry and fish.

• The foods recommended by the USDA as part of a healthy diet contain valuable vitamins and minerals that have proven health benefits for our bodies,” said Dr. Taylor. “Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin. Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A – found in many fruits and vegetables – maintains and repairs skin tissue. Without an adequate supply of these vitamins, you may notice it in the appearance of your skin, hair and nails.

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Skin care with simple ways...

Skin care with simple ways...

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